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Beautiful 5-Layer Sprouted Salad

6 servings, 20 minutes to prepare
Preheat oven to 300 degrees


Dressing: 1 cup buttermilk; 1/3 cup honey; 1/2 cup hot water; 1/2 cup mayonnaise; 3 cloves crushed garlic; 1/2 tsp. cayenne pepper; 1 tsp salt.  Dissolve honey in water, let cool and mix all ingredients together to set while you arrange the salad.

Croutons:  4 slices bread; 3 tbl. butter.  Slice bread into 1/2" cubes, sauté for 5 minutes in a buttered hot skillet.  Bake at 300 for 10-15 minutes until crunchy.


Items in bold grown at Chicago's Indoor Garden

Salad:  1 cup Alaskan pea sprouts; 1 cup Wheat berry sprouts; 1 cup Lentil sprouts; 1 cup Adzuki sprouts; 1 cup Onion sprouts.  Layer the sprouts in a glass bowl with dressing between each layer.  Add croutons and serve.


4459 West Division · Chicago, IL  60651


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